Purpose: To gather together as a Ukrainian community, who are experiencing such challenging times and to find ways to build inner strength. The aim is to learn how to create our own inner space of calm and clarity even though we are surrounded by turbulance and change. We will learn some basic neuroscience and CBT techniques about how to refocus.
Audience: Everyone welcome. This is particularly for individuals from the Ukrainian community who have recently arrived in Ireland fleeing the war in Ukraine.
Facilitator: Natalia Kyrylin is from Lviv, Ukraine and has lived in Ireland for 7 years. She is a philosophy and psychology graduate who is an experienced life coach with particular expertise in working on coping with emotions and creating new life strategies in hard times.
Format: A very engaging workshop with participants learning both theory and practical exercises on how to cope with stress. People will learn though presentation to the group and practical indvidual activities. This approach opens up really interesting insights, reflections and provides tools to use going forwards.
April 29, 2022
10.30 - Doors open and registration
11.00 - First Session
12.00 - Break with tea/coffee
12.20 - Second Session
13.00 - Event finishes and time for meeting and chatting
Venue: Thank you to Huckletree for hosting us. The address is The Academy, 42 Pearse St, Dublin, D02 YX88. It is very central location 2 minutes walk for Pearse Street Dart Station and 10 minutes walk from St Stephen’s Green and 5 minutes walk from D’Olier Street where most Dublin buses travel to. Map below: https://g.page/huckletreed2?share
When do I need to arrive at venue?
Doors open at 10.30 and event starts at 11.00 sharp.
What language is used?
The workshop will delivered in the Ukrainian language.
How do I travel there?
Huckletree is a co-working space in The Academy building, 42 Pearse Street next to Cloud Picker coffee shop and very centrally located near the back entrance to Trinity College Dublin.
4 North Brunswick Street, Dublin 7, D07 RHA8, Ireland